Paul G v1:00/1:00r...7 SkiErg
3,896
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 92 |
August 30, 2025 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,896 | 2:03.2 | 187 | 944 | 32 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 31 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 35 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 41 | |
| r: 1:00 | 26 | |||||
| r163 |
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Workout Graph
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