Paul G v1:00/1:00r...7 row
3,171
Meters
16:00.0
Time
2:31.3
Pace
169
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,297 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 82 |
August 30, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,171 | 2:31.3 | 101 | 633 | 20 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 21 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 20 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 19 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 21 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 21 | |
| r: 1:00 | 19 | |||||
| r126 |
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Workout Graph
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