Paul G v2000m/3:00r...3 SkiErg
3,500
Meters
14:29.7
Time
2:04.2
Pace
223
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 20:29.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 106 |
September 10, 2025 10:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 3,500 | 2:04.2 | 182 | 928 | 30 | |
| 8:13.1 | 2,000 | 2:03.2 | 187 | 942 | 29 | |
| r: 3:00 | 40 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 32 | |
| r: 2:00 | 29 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 35 | |
| r: 1:00 | 22 | |||||
| r91 |
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Workout Graph
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