Paul G v1:00/1:00r...7 row
2,126
Meters
10:00.0
Time
2:21.1
Pace
117
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 94 |
September 11, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 20 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:00 | 22 | |||||
| r168 |
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Workout Graph
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