Paul G v8:00/3:00r...4 SkiErg
4,858
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 104 |
September 15, 2025 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 32 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 30 | |
| r: 3:00 | 54 | |||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 33 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 34 | |
| r: 3:00 | 38 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 36 | |
| r: 3:00 | 21 | |||||
| r155 |
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Workout Graph
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