Paul G v2000m/3:00r...4 SkiErg
5,000
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 32:29.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 106 |
September 17, 2025 16:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 948 | 31 | |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 31 | |
| r: 3:00 | 34 | |||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 31 | |
| r: 3:00 | 34 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 32 | |
| r: 3:00 | 67 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 38 | |
| r: 3:00 | 25 | |||||
| r160 |
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Workout Graph
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