Paul G v2000m/3:00r...4 row
5,000
Meters
24:13.8
Time
2:25.3
Pace
278
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 36:13.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 89 |
September 17, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 692 | 22 | |
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 21 | |
| r: 3:00 | 16 | |||||
| 7:16.7 | 1,500 | 2:25.5 | 113 | 690 | 23 | |
| r: 3:00 | 22 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 23 | |
| r: 3:00 | 37 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 26 | |
| r: 3:00 | 19 | |||||
| r94 |
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Workout Graph
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