Paul G v2:00/1:00r...8 row
3,420
Meters
16:00.0
Time
2:20.3
Pace
192
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 88 |
September 18, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,420 | 2:20.3 | 127 | 735 | 22 | |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 21 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| r: 1:00 | 23 | |||||
| r161 |
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Workout Graph
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