Paul G v250m/0:45r...12 SkiErg
3,000
Meters
11:38.0
Time
1:56.3
Pace
200
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 20:38.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 466 |
| Drag Factor | 109 |
September 19, 2025 15:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1031 | 35 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 33 | |
| r: 0:45 | 44 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 32 | |
| r: 0:45 | 29 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 33 | |
| r: 0:45 | 29 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 34 | |
| r: 0:45 | 30 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 36 | |
| r: 0:45 | 23 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 37 | |
| r: 0:45 | 29 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 36 | |
| r: 0:45 | 34 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 35 | |
| r: 0:45 | 29 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 36 | |
| r: 0:45 | 23 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 37 | |
| r: 0:45 | 24 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 39 | |
| r: 0:45 | 29 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 40 | |
| r: 0:45 | 22 | |||||
| r345 |
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Workout Graph
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