Paul G v1000m/3:00r...3 SkiErg
3,000
Meters
11:49.3
Time
1:58.2
Pace
200
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 20:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 107 |
September 22, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000 | 1:58.2 | 212 | 1029 | 32 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 32 | |
| r: 3:00 | 49 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 32 | |
| r: 3:00 | 60 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 32 | |
| r: 3:00 | 24 | |||||
| r133 |
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Workout Graph
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