Paul G v500m/1:00r...6 SkiErg
3,000
Meters
11:45.8
Time
1:57.6
Pace
201
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 17:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 33 |
| Stroke Count | 408 |
| Drag Factor | 106 |
September 24, 2025 15:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000 | 1:57.6 | 215 | 1040 | 33 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 33 | |
| r: 1:00 | 21 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| r: 1:00 | 34 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 33 | |
| r: 1:00 | 36 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | |
| r: 1:00 | 22 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | |
| r: 1:00 | 24 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | |
| r: 1:00 | 23 | |||||
| r160 |
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Workout Graph
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