Paul G v2:30/0:30r...10 SkiErg
5,965
Meters
25:00.0
Time
2:05.7
Pace
373
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 835 |
| Drag Factor | 105 |
September 25, 2025 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,965 | 2:05.7 | 176 | 906 | 32 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 30 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 31 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 32 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 33 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 35 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 36 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 37 | |
| r: 0:30 | 19 | |||||
| r178 |
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Workout Graph
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