Paul G v500m/2:00r...8 SkiErg
4,000
Meters
15:32.2
Time
1:56.5
Pace
270
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 31:32.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 106 |
October 06, 2025 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,000 | 1:56.5 | 221 | 1061 | 33 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | |
| r: 2:00 | 44 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| r: 2:00 | 33 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 2:00 | 32 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | |
| r: 2:00 | 40 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 34 | |
| r: 2:00 | 48 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 37 | |
| r: 2:00 | 35 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 37 | |
| r: 2:00 | 30 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 37 | |
| r: 2:00 | 22 | |||||
| r284 |
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Workout Graph
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