Paul G v1:00/1:00r...10 SkiErg
2,514
Meters
10:00.0
Time
1:59.3
Pace
165
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 36 |
| Stroke Count | 395 |
| Drag Factor | 93 |
October 13, 2025 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,514 | 1:59.3 | 206 | 990 | 36 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 37 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 38 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 37 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 37 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 39 | |
| r: 1:00 | 18 | |||||
| r248 |
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Workout Graph
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