Paul G 500m SkiErg
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 108 |
October 16, 2025 11:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 32 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 35 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 31 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 33 |
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Workout Graph
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