Paul G 500m SkiErg
500
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 95 |
October 23, 2025 10:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 33 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 35 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 32 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 35 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 34 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 32 |
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Workout Graph
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