Paul G v500m/1:00r...6 SkiErg
3,000
Meters
11:52.9
Time
1:58.8
Pace
198
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 17:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 100 |
October 27, 2025 16:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,000 | 1:58.8 | 209 | 1018 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 43 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:00 | 18 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 25 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | |
| r: 1:00 | 23 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | |
| r: 1:00 | 24 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 35 | |
| r: 1:00 | 21 | |||||
| r154 |
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Workout Graph
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