Paul G v2000m/3:00r...4 SkiErg
5,000
Meters
20:32.7
Time
2:03.2
Pace
321
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 32:32.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 96 |
October 29, 2025 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 31 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 978 | 31 | |
| r: 3:00 | 21 | |||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 918 | 30 | |
| r: 3:00 | 29 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 33 | |
| r: 3:00 | 19 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 35 | |
| r: 3:00 | 23 | |||||
| r92 |
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Workout Graph
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