Paul G 2x500m/1:00r SkiErg
1,000
Meters
12:16.3
Time
6:08.1
Pace
65
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039 |
| Overall Time | 14:16.3 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 12 |
| Stroke Count | 153 |
| Drag Factor | 103 |
October 30, 2025 14:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.3 | 1,000 | 6:08.1 | 7 | 324 | 12 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 41 | |
| 10:21.2 | 500 | 10:21.2 | 1 | 305 | 7 | |
| r39 |
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Workout Graph
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