Paul G v6:00/2:00r...6 SkiErg
3,753
Meters
15:00.0
Time
1:59.9
Pace
248
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 102 |
November 02, 2025 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,753 | 1:59.9 | 203 | 998 | 33 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 35 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 40 | |
| r: 2:00 | 20 | |||||
| r143 |
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Workout Graph
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