Paul G v3:00/2:00r...6 SkiErg
4,289
Meters
18:00.0
Time
2:05.9
Pace
268
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 99 |
November 05, 2025 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,289 | 2:05.9 | 175 | 893 | 31 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 30 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 32 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 31 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 34 | |
| r: 2:00 | 19 | |||||
| r137 |
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Workout Graph
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