Paul G 2x500m/1:00r SkiErg
1,000
Meters
4:07.1
Time
2:03.5
Pace
64
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 6:07.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 84 |
November 13, 2025 10:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 31 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 31 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | |
| r46 |
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Workout Graph
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