Paul G 500m SkiErg
500
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 98 |
November 20, 2025 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1004 | 32 | 34 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 36 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 35 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 35 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 34 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 34 |
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Workout Graph
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