Paul G 500m SkiErg
500
Meters
1:55.1
Time
1:55.1
Pace
32
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 97 |
November 20, 2025 11:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 33 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 32 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 31 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 34 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 33 |
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Workout Graph
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