Paul G v3:00/2:00r...5 SkiErg
3,711
Meters
15:00.0
Time
2:01.2
Pace
243
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 94 |
November 24, 2025 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 33 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 35 | |
| r: 2:00 | 22 | |||||
| r108 |
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Workout Graph
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