Paul G v2000m/3:00r...4 SkiErg
5,000
Meters
21:14.8
Time
2:07.4
Pace
311
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 33:14.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 105 |
November 27, 2025 10:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 31 | |
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 31 | |
| r: 3:00 | 34 | |||||
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 31 | |
| r: 3:00 | 19 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 33 | |
| r: 3:00 | 20 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 34 | |
| r: 3:00 | 17 | |||||
| r90 |
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Workout Graph
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