Paul G 1x500m/1:00r SkiErg
500
Meters
1:53.0
Time
1:53.0
Pace
35
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 2:53.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 108 |
December 03, 2025 15:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | |
| r20 |
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