Paul G 1x500m/1:00r SkiErg
500
Meters
1:55.2
Time
1:55.2
Pace
34
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 2:55.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 108 |
December 03, 2025 15:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 33 | |
| r20 |
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Workout Graph
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