Paul G 15:00 row
3,031
Meters
15:00.0
Time
2:28.4
Pace
165
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 101 |
December 10, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 165 | 20 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 21 |
| 6:00.0 | 580 | 2:35.1 | 94 | 622 | 31 | 20 |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 20 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | 20 |
| 15:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.