Paul G 15:07 row
3,116
Meters
15:07.3
Time
2:25.5
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 99 |
December 22, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,116 | 2:25.5 | 113 | 690 | 172 | 22 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 24 |
| 15:07.3 | 21 | 2:53.8 | 67 | 529 | 1 | 8 |
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Workout Graph
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