Paul G 20:40 row
4,001
Meters
20:40.9
Time
2:35.0
Pace
216
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 97 |
December 29, 2025 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.9 | 4,001 | 2:35.0 | 94 | 626 | 216 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 29 |
| 20:40.9 | 99 | 3:26.5 | 40 | 352 | 4 | 23 |
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Workout Graph
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