Paul G v1:00/1:00r...12 SkiErg
3,077
Meters
12:00.0
Time
1:56.9
Pace
204
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 473 |
| Drag Factor | 96 |
January 07, 2026 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1020 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 22 | |||||
| r576 |
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Workout Graph
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