Paul G 15:00 row
3,226
Meters
15:00.0
Time
2:19.4
Pace
183
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 100 |
January 19, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 183 | 20 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 20 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 19 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 20 |
| 12:00.0 | 642 | 2:20.1 | 127 | 737 | 36 | 20 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 23 |
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Workout Graph
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