Paul G 15:00 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 90 |
January 26, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 192 | 22 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 23 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 22 |
| 9:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 22 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 22 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 22 |
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Workout Graph
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