Paul G v1:00/1:00r...10 SkiErg
2,664
Meters
10:00.0
Time
1:52.6
Pace
185
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 35 |
| Stroke Count | 364 |
| Drag Factor | 98 |
January 28, 2026 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 35 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 18 | |||||
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.