Paul G 15:00 row
3,109
Meters
15:00.0
Time
2:24.7
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 92 |
February 02, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 174 | 23 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 32 | 22 |
| 6:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 24 |
| 9:00.0 | 627 | 2:23.5 | 118 | 707 | 35 | 22 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 35 | 23 |
| 15:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 26 |
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Workout Graph
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