Paul G 15:00 row
3,072
Meters
15:00.0
Time
2:26.4
Pace
174
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 92 |
February 09, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 696 | 174 | 21 |
| 3:00.0 | 575 | 2:36.5 | 91 | 640 | 32 | 22 |
| 6:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 22 |
| 9:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 22 |
| 12:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 21 |
| 15:00.0 | 578 | 2:35.7 | 93 | 680 | 34 | 21 |
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Workout Graph
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