Paul G v3:00/2:00r...4 SkiErg
2,933
Meters
12:00.0
Time
2:02.7
Pace
188
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,034 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 100 |
February 11, 2026 10:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,933 | 2:02.7 | 189 | 951 | 31 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 32 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 31 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 31 | |
| r: 2:00 | 19 | |||||
| r101 |
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Workout Graph
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