Paul G v750m/2:00r...5 SkiErg
3,750
Meters
15:36.9
Time
2:04.9
Pace
236
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 25:36.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 101 |
February 13, 2026 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.9 | 3,750 | 2:04.9 | 180 | 917 | 29 | |
| 3:07.1 | 750 | 2:04.7 | 180 | 920 | 29 | |
| r: 2:00 | 30 | |||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 27 | |
| r: 2:00 | 28 | |||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 29 | |
| r: 2:00 | 19 | |||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 29 | |
| r: 2:00 | 19 | |||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 31 | |
| r: 2:00 | 25 | |||||
| r121 |
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Workout Graph
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