Paul G 15:00 row
3,186
Meters
15:00.0
Time
2:21.2
Pace
161
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 89 |
February 16, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 727 | 161 | 22 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 3 | 27 |
| 0:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 |
| 1:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 21 |
| 1:20.0 | 69 | 2:24.9 | 115 | 695 | 3 | 24 |
| 1:40.0 | 69 | 2:24.9 | 115 | 695 | 3 | 24 |
| 2:00.0 | 69 | 2:24.9 | 115 | 695 | 3 | 21 |
| 2:20.0 | 69 | 2:24.9 | 115 | 695 | 3 | 27 |
| 2:40.0 | 68 | 2:27.0 | 110 | 678 | 3 | 24 |
| 3:00.0 | 68 | 2:27.0 | 110 | 678 | 3 | 24 |
| 3:20.0 | 69 | 2:24.9 | 115 | 695 | 3 | 27 |
| 3:40.0 | 69 | 2:24.9 | 115 | 695 | 3 | 21 |
| 4:00.0 | 69 | 2:24.9 | 115 | 695 | 3 | 21 |
| 4:20.0 | 69 | 2:24.9 | 115 | 695 | 3 | 21 |
| 4:40.0 | 69 | 2:24.9 | 115 | 695 | 3 | 21 |
| 5:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 5:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 5:40.0 | 70 | 2:22.8 | 120 | 713 | 3 | 21 |
| 6:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 21 |
| 6:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 6:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 24 |
| 7:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 7:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 7:40.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 8:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 21 |
| 8:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 |
| 8:40.0 | 74 | 2:15.1 | 142 | 788 | 4 | 21 |
| 9:00.0 | 73 | 2:16.9 | 136 | 768 | 4 | 24 |
| 9:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 9:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 10:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 10:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 10:40.0 | 70 | 2:22.8 | 120 | 713 | 3 | 21 |
| 11:00.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 11:20.0 | 70 | 2:22.8 | 120 | 713 | 3 | 18 |
| 11:40.0 | 73 | 2:16.9 | 136 | 768 | 4 | 24 |
| 12:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 12:20.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 12:40.0 | 72 | 2:18.8 | 131 | 749 | 4 | 21 |
| 13:00.0 | 70 | 2:22.8 | 120 | 713 | 3 | 21 |
| 13:20.0 | 73 | 2:16.9 | 136 | 768 | 4 | 21 |
| 13:40.0 | 74 | 2:15.1 | 142 | 788 | 4 | 24 |
| 14:00.0 | 75 | 2:13.3 | 148 | 808 | 4 | 21 |
| 14:20.0 | 71 | 2:20.8 | 125 | 731 | 4 | 21 |
| 14:40.0 | 75 | 2:13.3 | 148 | 808 | 4 | 24 |
| 15:00.0 | 72 | 2:18.8 | 131 | 749 | 4 | 24 |
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Workout Graph
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