Paul G v250m/0:45r...12 SkiErg
3,000
Meters
12:41.1
Time
2:06.8
Pace
182
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 21:41.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 96 |
February 16, 2026 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 3,000 | 2:06.8 | 171 | 890 | 32 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 30 | |
| r: 0:45 | 59 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 30 | |
| r: 0:45 | 18 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 29 | |
| r: 0:45 | 19 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 31 | |
| r: 0:45 | 18 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 31 | |
| r: 0:45 | 19 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 33 | |
| r: 0:45 | 21 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 34 | |
| r: 0:45 | 18 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 33 | |
| r: 0:45 | 20 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 34 | |
| r: 0:45 | 16 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 33 | |
| r: 0:45 | 21 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 35 | |
| r: 0:45 | 22 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 33 | |
| r: 0:45 | 20 | |||||
| r271 |
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Workout Graph
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