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Paul G v0:20/0:10r...24 SkiErg

2,063

Meters

8:00.0

Time

1:56.3

Pace

131

Calories

Rest Distance870
Rest Time11:40.0
Overall Distance2,933
Overall Time19:40.0
Average Watts222
Calories Per Hour1065
Stroke Rate36
Stroke Count466
Drag Factor104

February 18, 2026 15:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,063 1:56.3 222 1065 36
0:20.0 89 1:52.3 247 1149 36
r: 0:10 30
0:20.0 89 1:52.3 247 1149 36
r: 0:10 24
0:20.0 89 1:52.3 247 1149 36
r: 0:10 22
0:20.0 88 1:53.6 239 1120 36
r: 0:10 26
0:20.0 89 1:52.3 247 1149 36
r: 0:10 22
0:20.0 86 1:56.2 223 1066 36
r: 0:10 22
0:20.0 85 1:57.6 215 1039 36
r: 0:10 25
0:20.0 87 1:54.9 230 1093 39
r: 4:00 102
0:20.0 91 1:49.8 264 1207 36
r: 0:10 25
0:20.0 90 1:51.1 255 1178 36
r: 0:10 21
0:20.0 90 1:51.1 255 1178 36
r: 0:10 23
0:20.0 89 1:52.3 247 1149 36
r: 0:10 20
0:20.0 86 1:56.2 223 1066 36
r: 0:10 21
0:20.0 85 1:57.6 215 1039 36
r: 0:10 21
0:20.0 83 2:00.4 200 988 36
r: 0:10 23
0:20.0 83 2:00.4 200 988 36
r: 4:00 266
0:20.0 87 1:54.9 230 1093 36
r: 0:10 20
0:20.0 86 1:56.2 223 1066 36
r: 0:10 24
0:20.0 84 1:59.0 207 1013 36
r: 0:10 25
0:20.0 83 2:00.4 200 988 36
r: 0:10 23
0:20.0 82 2:01.9 193 964 36
r: 0:10 22
0:20.0 82 2:01.9 193 964 36
r: 0:10 23
0:20.0 81 2:03.4 186 940 36
r: 0:10 22
0:20.0 80 2:05.0 179 916 36
r: 0:10 18
r870

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