Paul G 500m SkiErg
500
Meters
1:55.4
Time
1:55.4
Pace
33
Calories
107
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 83 |
March 21, 2026 10:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 33 | 36 | 107 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 38 | 107 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 7 | 37 | 107 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 34 | 107 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 37 | 107 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 36 | 107 |
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Workout Graph
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