Paul G 500m SkiErg
500
Meters
1:53.4
Time
1:53.4
Pace
33
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 38 |
| Stroke Count | 73 |
| Drag Factor | 82 |
March 21, 2026 10:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | 38 | 153 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 46 | 133 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 7 | 35 | 152 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 7 | 37 | 156 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 6 | 37 | 161 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 6 | 39 | 163 |
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Workout Graph
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