Paul G v750m/2:00r...5 SkiErg
3,750
Meters
15:47.3
Time
2:06.3
Pace
234
Calories
140
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 25:47.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 84 |
March 26, 2026 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.3 | 3,750 | 2:06.3 | 174 | 897 | 33 | 140 | |
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 37 | ||
| r: 2:00 | 118 | ||||||
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 32 | 90 | |
| r: 2:00 | 52 | ||||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 33 | 158 | |
| r: 2:00 | 37 | ||||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 33 | 161 | |
| r: 2:00 | 21 | ||||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 33 | 154 | |
| r: 2:00 | 23 | ||||||
| r251 |
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Workout Graph
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