Paul G 4x250m/0:55r SkiErg
1,000
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
133
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,159 |
| Overall Time | 7:38.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 37 |
| Stroke Count | 182 |
| Drag Factor | 86 |
March 30, 2026 16:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 37 | 133 |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 35 | 119 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 38 | 135 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 40 | 133 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 39 | 147 |
| r159 |
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Workout Graph
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