Paul G 250m SkiErg
250
Meters
0:57.6
Time
1:55.2
Pace
16
Calories
145
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 31 |
| Drag Factor | 95 |
May 01, 2026 10:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 16 | 32 | 145 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 6 | 33 | 133 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 32 | 150 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1092 | 3 | 31 | 153 |
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Workout Graph
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