Paul G 8x250m/2:30r SkiErg
2,000
Meters
8:00.9
Time
2:00.2
Pace
128
Calories
159
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,249 |
| Overall Time | 28:00.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 92 |
May 03, 2026 14:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 34 | 159 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 32 | 152 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 31 | 145 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 32 | 158 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 34 | 163 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 34 | 167 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 37 | 162 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 37 | 167 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | 159 |
| r249 |
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Workout Graph
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