Paul G 6x250m/1:30r SkiErg
1,500
Meters
6:18.4
Time
2:06.1
Pace
91
Calories
152
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 15:18.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 236 |
| Drag Factor | 82 |
May 07, 2026 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.4 | 1,500 | 2:06.1 | 174 | 900 | 35 | 152 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 36 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 36 | 145 |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 35 | 150 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 37 | 152 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 35 | 156 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 36 | 157 |
| r173 |
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Workout Graph
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