Paul G 6x250m/1:30r SkiErg
1,500
Meters
6:10.0
Time
2:03.3
Pace
95
Calories
128
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,685 |
| Overall Time | 15:10.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 41 |
| Stroke Count | 268 |
| Drag Factor | 80 |
May 13, 2026 15:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,500 | 2:03.3 | 187 | 924 | 41 | 128 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 38 | 66 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 42 | 127 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 41 | 130 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 44 | 133 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 41 | 156 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 41 | 158 |
| r185 |
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Workout Graph
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